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	<link>http://indoor-trainer.com</link>
	<description>Making indoor trainers as fun as the real thing</description>
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		<title>Schwinn 230</title>
		<link>http://indoor-trainer.com/schwinn-230/</link>
		<comments>http://indoor-trainer.com/schwinn-230/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 10:29:31 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=268</guid>
		<description><![CDATA[It took me about 1.5 hours to unpack and assemble the bike by myself. The parts are well labeled and packaged. It has everything I could want in a bike and it is so very quiet. It also has a roomy seat for my mid-western butt. It's a great alternative to a treadmill. It has [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_327" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/07/schwinn-230-recumbent-bike.jpg"><img class="size-medium wp-image-327" title="Schwinn 230 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/07/schwinn-230-recumbent-bike-300x300.jpg" alt="Schwinn 230 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn 230 Recumbent Bike</p>
</div>
<p>It took me about 1.5 hours to unpack and assemble the<br />
bike by myself. The parts are well labeled and packaged. It has everything I could want in a bike and it is so very quiet. It also has a roomy seat for my mid-western butt. It's a great alternative to a treadmill. It has challenging programs but also easy ones for those just starting their routine.</p>
<p>I am happy I bought Schwinn 230 Recumbent Exercise Bike through Amazon because I saved a lot of money on this quality product.</p>
<p>Schwinn 230 Recumbent Exercise Bike is solid exercise bike. solid exercise bike very quiet and comfortable. The seat adjust very easily and I recommend this bike to everyone.</p>
<p>The 230 boasts many of the high-quality features of the<br />
Schwinn 213, but adds several extras, including a nicer, easier-to-read instrument panel with a three-position angle adjustment, a slightly lower pedal height that produces a more comfortable riding position, and an easy step-through frame. And that doesn't even<br />
account for all the essentials, which range from 16 resistance levels to handlebars with an<br />
integrated heart rate monitor built into the grip.</p>
<p>The handiest feature, however, is unquestionably the anatomically designed recumbent seat, which not only offers a dual-position lumbar support for added comfort, but also a micro-adjustable fore/aft seat slider that accommodate a variety of body types and sizes. Other details include six preset programs (calorie goal, BMI measurement, recovery test,<br />
results mode, quick start, and manual mode), 10 profile courses, and transport wheels that both protect<br />
your floors and make the bike easy to store.</p>
<p>Specifications:</p>
<ul>
<li>16 resistance levels</li>
<li>6 preset programs and 10 profile courses</li>
<li>Programs include calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode</li>
<li>Adjustable-angle LCD viewing console</li>
<li>Workout stats include time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance</li>
<li>Wide recumbent Bio-Fit seat with dual-position lumbar support and slide bolsters</li>
<li>Wide comfort Schwinn Bio-Fit pedals</li>
<li>Quality recumbent handlebars with integrated heart-rate grips</li>
<li>Walk-through design</li>
<li>Reading rack and water bottle holder</li>
<li>Transport wheels for easy movement</li>
<li>Manufacturer's Warranty on Frame - 10 years, mechanical and electrical - 1 year, wear items - 6 months, labor - 90 days</li>
</ul>
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		</item>
		<item>
		<title>Schwinn 226</title>
		<link>http://indoor-trainer.com/schwinn-226/</link>
		<comments>http://indoor-trainer.com/schwinn-226/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 10:29:30 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[schwinn 226]]></category>
		<category><![CDATA[schwinn 226 recumbent bike]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=266</guid>
		<description><![CDATA[The Schwinn 226 is a recumbent exercise bike for in-home use. Recumbent exercise bikes are more comfortable than upright bikes for some users because the seat is behind the pedals, so you are in a semi-reclined position with full back support. The Schwinn 226 features an easy-access design and several programming options. Design The Schwinn [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_329" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-226-recumbent-bike.jpg"><img class="size-medium wp-image-329" title="Schwinn 226 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-226-recumbent-bike-300x300.jpg" alt="Schwinn 226 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn 226 Recumbent Bike</p>
</div>
<p>The Schwinn 226 is a recumbent exercise bike for in-home use.</p>
<p>Recumbent exercise bikes are more comfortable than upright bikes for some users because the seat is behind the pedals, so you are in a semi-reclined position with full back support. The Schwinn 226 features an easy-access design and several programming options.</p>
<p><strong>Design</strong><br />
The Schwinn Bio fit recumbent frame allows you to get in or out of the machine without stepping over anything. Walk up and sit down. Adjust the seat forward or back and tilt the console for the most comfortable riding position. Transport wheels on the front of the bike allow you to move it to any room you want. The Schwinn 226 supports users up to 300 lbs.</p>
<p><strong>Features</strong><br />
The Schwinn 226 console provides feedback on your workout time, pedal speed, distance, and approximate calories burned. The bike offers 16 levels of digital pedal resistance.</p>
<p>Push a button on the console to adjust the resistance at any time during your workout. The higher the resistance, the more intense your workout will be. Challenge yourself to complete the same distance in less time or to complete the same distance in the same time, but at a higher pedal resistance.</p>
<p><strong>Programs</strong><br />
The Schwinn 226 offers six built-in profile programs: ride in the park, plateau, strength intervals, ramp interval, Pikes Peak and cross-training. Each program divides your workout into 50 segments, or intervals. If you set the workout for 25 minutes, each segment will be 30 seconds. The bike adjusts the pedal resistance for each segment and prompts you to<br />
pedal faster or slower. Manually override the resistance using the control buttons on the console.</p>
<p><strong>Benefits</strong><br />
Adjust the seat so you have a slight bend in the knee of your extended leg when you pedal. Don't let your knees lockout. A recumbent exercise bike places less stress on your joints than other cardio machines, such as a treadmill or stair climber. The American Council on Exercise, a non-profit fitness organization, recommends a recumbent bike if you have low back pain or are new to cycling.</p>
]]></content:encoded>
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		<item>
		<title>Schwinn 212</title>
		<link>http://indoor-trainer.com/schwinn-212/</link>
		<comments>http://indoor-trainer.com/schwinn-212/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 10:29:29 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=264</guid>
		<description><![CDATA[Bike Style: Recumbent # Programs: 17 - 12 preset, 4 heart rate, 1 user-defined Resistance Type: Magnetic Heart Rate: Yes - Hand Pulse Grip Warranty: 10 years frame, 1 year parts Special Features: Backlit display, 2 heart rate controlled workouts &#160; The Schwinn 212 from the Schwinn 203 gives you more features and bang for [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_331" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-212-recumbent-bike.jpg"><img class="size-medium wp-image-331" title="Schwinn 212 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-212-recumbent-bike-300x300.jpg" alt="Schwinn 212 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn 212 Recumbent Bike</p>
</div>
<ul>
<li>Bike Style: Recumbent</li>
<li># Programs: 17 - 12 preset, 4 heart rate, 1 user-defined</li>
<li>Resistance Type: Magnetic</li>
<li>Heart Rate: Yes - Hand Pulse Grip</li>
<li>Warranty: 10 years frame, 1 year parts</li>
<li>Special Features: Backlit display, 2 heart rate controlled workouts</li>
</ul>
<p>&nbsp;</p>
<p>The Schwinn 212 from the Schwinn 203 gives you more features and bang for your buck, without adding substantially to the price.<br />
For starters, the 212 is loaded with programs including 6 profile courses with Calorie Goal, BMI Measurement, Recovery Test, Results Mode, Quick Start and 1 Manual Mode - all of which are displayed on an LCD display console you can easily read at a glance.</p>
<p>One problem with cheap recumbent bikes (that you won't have to hassle with on the 212) is the inaccurate magnetic resistance. The resistance levels are quite accurate and will gradually challenge you and make for an effective workout.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Schwinn 205P HRC Recumbent Bike</title>
		<link>http://indoor-trainer.com/schwinn-205p-hrc-recumbent-bike/</link>
		<comments>http://indoor-trainer.com/schwinn-205p-hrc-recumbent-bike/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 10:29:07 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[205p recumbent bike]]></category>
		<category><![CDATA[schwinn 205]]></category>
		<category><![CDATA[schwinn 205p]]></category>
		<category><![CDATA[Schwinn 205P recumbent]]></category>
		<category><![CDATA[Schwinn 205p recumbent bike]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=262</guid>
		<description><![CDATA[Sit back, relax, and enjoy the exercise bike. Pros: Solid construction, comfortable seat, tough workout Cons: No relative resistance feedback, no integration between the computer and resistance As winter and the holidays take their toll on our physiques, my fiancee and I decided it was time for some home exercise. We were originally set on [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_333" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-205p-recumbent-bike.gif"><img class="size-full wp-image-333" title="Schwinn 205P Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-205p-recumbent-bike.gif" alt="Schwinn 205P Recumbent Bike" width="300" height="200" /></a>
	<p class="wp-caption-text">Schwinn 205P Recumbent Bike</p>
</div>
<p>Sit back, relax, and enjoy the exercise bike.</p>
<p>Pros: Solid construction, comfortable seat, tough workout<br />
Cons: No relative resistance feedback, no integration between the computer and resistance</p>
<p>As winter and the holidays take their toll on our physiques, my fiancee and I decided it was time for some home exercise. We were originally set on an upright exercise bike, but the Schwinn recumbent bikes were comfortable, well-built, and very nicely priced. Overall, we have been very happy with the 205P, and it's so easy that we use it practically every night.</p>
<p>As anyone who has paid a visit to the fitness store can tell you, exercise equipment can be frighteningly expensive. A good fitness shop can have treadmills and bikes priced in<br />
excess of $2000 - a figure that's only reasonable if you're a health club or one financially set critter. We are neither, and our house is not big enough to accommodate anything as large as a treadmill, but we wanted to get a piece of equipment that was solidly built, comfortable, and easy to use. We originally visited Dick's Sporting Goods, but the selection was poor and the equipment, while it boasted nifty looking features, looked cheap and poorly built. At the real fitness shop we found a large selection of equipment, and to our surprise Schwinn was a major manufacturer of quality low-cost recumbent bikes.</p>
<p>The 205P was the cheapest of the bunch - it sports a strap-tension system for resistance that is typical of a lot of low-cost exercise equipment. The frame is welded steel and very solid, and the seat and pedals are well-constructed and appear to be fairly durable. This is the kind of bike you might expect to find in a hotel workout room or a lower-end fitness center. It even has a little computer, very similar to a road bike's, that gives you stats like time, distance, calories, speed, and odometer. You can set the time to count down, but it doesn't beep when it's done to let you know that time is up. There is a<br />
"scan" setting so that the display cycles through all of the variables as you ride, and there's even a socket for an optional pulse monitor, which we didn't get.</p>
<p>Assembly was very easy - the major parts are already put together out of the box, and all that was left was to assemble the frame (3 parts), attach the seat and the wheels, screw on the pedals, and hook up the computer. It took me 45 minutes from start to finish, and all of the necessary tools were provided. The wheels on the front are a nice touch, and they<br />
make the bike very easy to roll from place to place despite its weight.</p>
<p>Using the bike is very simple - just hop on, adjust the distance between the seat and the pedals, and start pedaling. The computer even turns itself on and starts the timer once it senses the pedals moving. Adjusting the seat is very easy, even when you're sitting on it - a handle on the right projects from beneath the seat to lock and unlock it. Unlocking it<br />
causes it to slide easily along the frame, and it's a snap to pull yourself to a new position, test the pedal distance, and re-lock the seat all without dismounting the bike. Padded handles on either side of the seat provide a good grip when you're cranking out the last few minutes. The seat itself is padded but not too soft, and it provides excellent support<br />
and comfort while pedaling. In fact, I was surprised at how comfortable this bike was when I tested it in the store - for a bike this cheap, the seat is nicely contoured and more than satisfactory.</p>
<p>Adjusting the resistance is done via a knob below the computer, and this is my only complaint about the bike. Because it is tension-resistance via a spring that is not connected with the computer, there is no way to judge the relative tension from session to session, nor to measure how much resistance you are using and therefore how much exercise you're really getting. The "calories" setting on the computer must be an approximation at best. Like another review said, that's the major sacrifice you make with a bike in this price range - a more expensive one would probably integrate the computer with the resistance and give more accurate feedback.</p>
<p>All gripes aside, though, this bike is an excellent value. The fact that it's recumbent makes it much more comfortable than an upright bike (and far easier on the delicate areas), and Schwinn provides a limited lifetime warranty in case certain parts break when they shouldn't. The only things that could conceivably wear out on this bike are the tension belt<br />
(easily replaceable) and the chain, but the latter is certified for road bike use so I don't see how it could break under normal home exercise conditions. After riding it nearly every night for the past week, I can attest to its fitness value as well - if you crank up the resistance and keep a steady pace you'll be sweating hard in under 10 minutes. If you're shopping for exercise equipment on a budget, this is the bike for you!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Schwinn 202 Recumbent Bike</title>
		<link>http://indoor-trainer.com/schwinn-202-recumbent-bike/</link>
		<comments>http://indoor-trainer.com/schwinn-202-recumbent-bike/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 10:24:50 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[schwinn 202]]></category>
		<category><![CDATA[schwinn 202 recumbent bike]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=260</guid>
		<description><![CDATA[Quality and performance at a great value. The Schwinn® 202 recumbent bike is backed by over 100 years of cycling heritage, quality and performance. The Schwinn® 202 recumbent bike comes with a heavy 9kg flywheel, normally found on higher end bikes, which gives a feel more like an outdoor cycle. Another comfort consideration is the [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_335" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-202-recumbent-bike.jpg"><img class="size-medium wp-image-335" title="Schwinn 202 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-202-recumbent-bike-300x300.jpg" alt="Schwinn 202 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn 202 Recumbent Bike</p>
</div>
<p>Quality and performance at a great value. The Schwinn® 202 recumbent bike is backed by over 100 years of cycling heritage, quality and performance. The Schwinn® 202 recumbent bike comes with a heavy 9kg flywheel, normally found on higher end bikes, which gives a feel more like an outdoor cycle. Another comfort consideration is the convenient side location of the grip heart rate rather than near the console. This allows you to maintain better positioning while using.</p>
<ul>
<li>Programs - 6 Preset, 4 Heart Rate Controlled</li>
<li>Resistance - 8 levels of magnetic resistance</li>
<li>Grip heart rate</li>
<li>LCD displayDisplays Time / Distance / RPM / Speed / Calories / Pulse / Watts</li>
<li>Seat--Thickly padded with lumbar support</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Schwinn 201 Recumbent Bike</title>
		<link>http://indoor-trainer.com/schwinn-201-recumbent-bike/</link>
		<comments>http://indoor-trainer.com/schwinn-201-recumbent-bike/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 10:20:43 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=258</guid>
		<description><![CDATA[Pros: solid well built bike good features, great bike for good price Cons: short power adapter cord a wall outlet is needed near the placement of bike The Bottom Line: I feel like I am at a gym riding this bike. Solid construction, nice computer console features most important EASY to pedal- if you want [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_338" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-201-recumbent-bike.jpg"><img class="size-full wp-image-338" title="Schwinn 201 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/schwinn-201-recumbent-bike.jpg" alt="Schwinn 201 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn 201 Recumbent Bike</p>
</div>
<p>Pros: solid well built bike good features, great bike for good price<br />
Cons: short power adapter cord a wall outlet is needed near the placement of bike<br />
The Bottom Line: I feel like I am at a gym riding this bike. Solid construction, nice computer<br />
console features most important EASY to pedal- if you want it to be.</p>
<p>The assembly of the bike was pretty easy, and for the most part I did it myself. Everything was clearly labeled. All the tools are included. I only had my husband help me attach the console.</p>
<p>I was so happy to discover not only was this bike easy to pedal but you could change the resistance very easily on the computer console by just a press on an up down button.</p>
<p>Bike has 8 resistance levels so if you want a hard work out you can also get one.</p>
<p>I have been using the bike for over two weeks now, enjoying the variety of program's which includes 6 pre-programed settings and a manual setting which you can pick your goal and resistance level. The console which is computer controlled shows the RPM's/speed/distance /calories / time and pulse. The controlled, Eddy Current Drive System is Belt<br />
Drive.</p>
<p>The Dimensions are 56"L x 25"W x 38"H/142 L x 64 W x 97 H cm<br />
Product Weight 93.5 lbs/42 kg and Max User Weight 300 lbs/136 kg .</p>
<p>The seat is comfortable however I find it better to sit on the edge then lean back. There is plenty of leg room even for a tall person, you can easily adjust the seat. Another neat feature is the wheels on the front so you can move it around easily. The hand grips are on the sides which measures your pulse. There is also a recovery feature to measure the amount your heart rate drops in one minute after you stop exercising. It also has a water bottle holder and a rack for your magazine or TV remote. The bike is also very quiet so you can watch TV while riding or have a conversation.</p>
<p>I bought the bike for $299 free shipping, I feel this was a great price. I really recommend spending the extra money to get this bike over those in the lower $200 range. In fact I can't see any reason why I would pay more for a bike when this bike has all the features I personally need. I should add if you have back problems such as myself I think you will<br />
find recumbent bikes quite comfortable. Warranty is 10 years frame/ Parts and electronics covered for 1 year, labor for 6 months, warranty excludes normal wear and tear.</p>
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		<item>
		<title>Schwinn 240 Recumbent Bike</title>
		<link>http://indoor-trainer.com/schwinn-240-recumbent-bike/</link>
		<comments>http://indoor-trainer.com/schwinn-240-recumbent-bike/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:17:07 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=270</guid>
		<description><![CDATA[Get the perfect combination of value and versatility with the Schwinn 240 Recumbent Exercise Bike. With 18 programs and 16 levels of resistance, you can be assured you will have a great workout on this stationary bicycle in a relaxed position with increased lower back support. The Schwinn 240 Recumbent Exercise Bike boasts integrated features [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_325" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/Schwinn-240-Recumbent-Bike.jpg"><img class="size-full wp-image-325" title="Schwinn 240 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/Schwinn-240-Recumbent-Bike.jpg" alt="Schwinn 240 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn 240 Recumbent Bike</p>
</div>
<p>Get the perfect combination of value and versatility with the <strong>Schwinn 240</strong> Recumbent Exercise Bike. With 18 programs and 16 levels of resistance, you can be assured you will have a great workout on this stationary bicycle in a relaxed position with increased lower back support. The Schwinn 240 Recumbent Exercise Bike boasts integrated features such as a reading rack, water bottle holder, multi-color backlit LCD, transport wheels, and more.</p>
<ul>
<li>Perimeter weighted flywheel for a true road feel and smooth, consistent workouts on this stationary bicycle Bio-Fit Comfort seat with lumbar support and side bolsters for a more comfortable workout.</li>
<li>Ergonomically placed integrated grip heart rate sensors on the handlebars. Schwinn Bio-Fit pedals have a 1mm inclination to help keep your knees properly aligned.</li>
<li>16 levels of Eddy Current magnetic resistance</li>
<li>A full complement of 18 programs including 1 Manual, 11 Profiles and Quick Start</li>
<li>A large black back-lit LCD computer display with multi-colored brickyard shows complete workout statistics including Time, Interval Time, RPM, Watts, Distance, Pulse, Speed, Calories and Resistance</li>
<li>Built in magazine rack</li>
<li>Bottle holder within easy reach</li>
<li>Transport wheels</li>
<li>300 lbs. user weight limit</li>
<li>Powered by an AC adaptor (included)</li>
</ul>
<p>&nbsp;</p>
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		<item>
		<title>Schwinn A20 Recumbent Bike</title>
		<link>http://indoor-trainer.com/schwinn-a20-recumbent-bike/</link>
		<comments>http://indoor-trainer.com/schwinn-a20-recumbent-bike/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:11:24 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=272</guid>
		<description><![CDATA[The Schwinn A20 is the replacement for the Active Series 20. SET UP: There are very few parts to deal with plus all necessary tools were included and this was a pleasant surprise. I laid them out and checked then against the list given in the assembly instructions before starting assembly. Everything was present. I [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_323" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/Schwinn-A20-Recumbent-Bike.jpg"><img class="size-full wp-image-323" title="Schwinn A20 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/Schwinn-A20-Recumbent-Bike.jpg" alt="Schwinn A20 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn A20 Recumbent Bike</p>
</div>
<p>The <strong>Schwinn A20</strong> is the replacement for the Active Series 20.</p>
<p>SET UP: There are very few parts to deal with plus all necessary tools were included and this was a pleasant surprise. I laid them out and checked then against the list given in the assembly instructions before starting assembly. Everything was present. I was able to put it together by myself but having two people would be a nice option. It took about an hour to put it together and the instructions were easy to follow with words and diagrams.</p>
<p>FIRST TIME USE; The seat adjustment was easy which was nice since I share the use of it with my wife (I'm 5'9" and she is 5') Both of us had an easy time using it so height wasn't an issue. Some of the new items included with this new model were the water bottle holder (which I don't use) and a book platform which is now part of the lcd platform (doubtful I will use it but if you do, you'll need a way to keep the book open as it rests on a fairly shallow lip). It also has an added built in fan and I agree with the previous reviewer that it's totally useless unless you stick your face within a couple of inches of it (what were those engineers thinking???)but at least you can turn it off. The lcd panel still doesn't have back lighting which was a complaint with the Active Series 20. I'm not sure if the newer one differs in size but it's okay to read with at least some light (window,lamp,etc). The lettering isn't very bold on the lcd which makes it a little more difficult in low light. A fairly easy solution would be to attach a book light to the lip of the book holder. The operation during use is very quiet and with solid stability. The seat and back are padded and was fine during my initial use.</p>
<p>The resistance levels were very easy to adjust as were the different courses. The monitor takes 4 D size batteries(not included) but there is an optional power adapter (9v,500ma) you can get from Schwinn for about $25 (including shipping) Might be worth looking into this or some generic adapter and saving batteries and bucks.</p>
<p>This was my first time on a recumbent exercise bike and I loved it. It did exactly what I was looking for in an exercise bike. I think it's a great exercise bike and the price is very reasonable. One reason I bought this bike was because of the Schwinn name (I think Nautilus owns Schwinn and Bowflex)and so far I'm not disappointed.</p>
<p>4 stars because of the lcd (lack of bold lettering and back light)and useless fan. These are very minor complaints which don't affect performance.</p>
<p>UPDATE 5-20-2011 - I've now been using this machine for a few months and without problems. There was a brief time when it made a small weird clicking noise coming from the pedal assembly but this stopped after awhile and hasn't been heard in weeks. Still a real mystery. Much of my previous review still holds. My biggest praise is for the ease of use and seat adjustment along with with the overall durability of the unit.</p>
<p>Mechanically is does what it's supposed to do and very quietly (excluding that brief period previously noted). My biggest gripe is the display panel. It's often difficult to see in low light because primarily of the small lettering (although some back light might also be helpful).</p>
<p>Hopefully Schwinn will address this issue in later models and thus make this model truly worthy of 5 stars.</p>
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		<title>Schwinn SR23 Recumbent Bike</title>
		<link>http://indoor-trainer.com/schwinn-sr23-recumbent-bike/</link>
		<comments>http://indoor-trainer.com/schwinn-sr23-recumbent-bike/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:03:28 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Recumbent Bike]]></category>
		<category><![CDATA[Schwinn]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=274</guid>
		<description><![CDATA[The Schwinn SR23 can't escape basic design similarities to other recumbent exercise bikes. But it manages to stand out from the crowd with a few nonstandard features like a step-through design, a heavily padded seat, dual-position lumbar support and a tilt-adjust console. As of September 2010, the Schwinn SR23 has an MSRP of about $600 [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_321" class="wp-caption alignright" style="width: 300px">
	<a href="http://indoor-trainer.com/wp-content/uploads/2011/08/Schwinn-SR23-Recumbent-Bike.jpg"><img class="size-medium wp-image-321" title="Schwinn SR23 Recumbent Bike" src="http://indoor-trainer.com/wp-content/uploads/2011/08/Schwinn-SR23-Recumbent-Bike-300x300.jpg" alt="Schwinn SR23 Recumbent Bike" width="300" height="300" /></a>
	<p class="wp-caption-text">Schwinn SR23 Recumbent Bike</p>
</div>
<p>The <strong>Schwinn SR23</strong> can't escape basic design similarities to other <em>recumbent exercise bikes</em>. But it manages to stand out from the crowd with a few nonstandard features like a step-through design, a heavily padded seat, dual-position lumbar support and a tilt-adjust console.</p>
<p>As of September 2010, the Schwinn SR23 has an MSRP of about $600 and comes with a 10-year frame warranty, one-year mechanical and electrical warranty, and six months of coverage for labor and wear items.</p>
<p><strong>Resistance</strong><br />
The Schwinn SR23 offers 16 levels of push-button adjustable magnetic resistance. Press the plus key to increase resistance, and a magnet motor-adjusts closer to the bike's flywheel. Press the minus key and the magnet moves further away from the flywheel to provide less resistance.</p>
<p><strong>Programs</strong><br />
The Schwinn SR23 offers a total of 19 workout options. These include manual mode, 10 preprogrammed workouts, three heart rate control programs, two customizable workouts, a time trial mode, fitness test mode, and a calorie goal workout.</p>
<p><strong>Size and Capacity</strong><br />
The Schwinn SR23 measures 67 inches long by 25 inches wide by 46 inches high. It weighs 106 lbs., and has a maximum user weight limit of 300 lbs.</p>
<p><strong> Features</strong><br />
The Schwinn SR23 has heart rate sensors built into the handlebars. Grip the sensors and wait a few seconds, and the bike will display your heart rate. You must hold these sensors if you're using the heart rate control workouts; the bike can then automatically adjust resistance to keep your heart rate within the target range.</p>
<p>Other notable features include magazine storage built into the seat back and transportation wheels to make moving the bike easier. The bike can also calculate your BMI, based on information you input, and estimate how quickly your heart recovers from exertion with the Recovery Test function.</p>
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		<title>How cardiovascular exercise helps with arthritis, heart disease and diabetes?</title>
		<link>http://indoor-trainer.com/how-cardiovascular-exercise-helps-with-arthritis-heart-disease-and-diabetes/</link>
		<comments>http://indoor-trainer.com/how-cardiovascular-exercise-helps-with-arthritis-heart-disease-and-diabetes/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 13:08:30 +0000</pubDate>
		<dc:creator>Pieter du Plessis</dc:creator>
				<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Indoor Trainer]]></category>
		<category><![CDATA[Nordictrack]]></category>
		<category><![CDATA[Recumbent Bike]]></category>

		<guid isPermaLink="false">http://indoor-trainer.com/?p=317</guid>
		<description><![CDATA[NordicTrack have got some very good exercise equipment such as Exercise Bikes, Incline Steppers and Recumbent Bikes that help anyone maintain a good cardio work out, but who can benefit from such a work out?&#160; Cardiovascular exercise, also known as cardio respiratory training and aerobic exercise, can have a number of health benefits when carried [...]]]></description>
			<content:encoded><![CDATA[<p></p><div><a title="NordicTrack" href="http://indoor-trainer.com/nordictrack/"><em>NordicTrack </em></a>have got<em> </em>some<em> </em>very<em> good exercise equipment such as <a title="Exercise Bike" href="http://indoor-trainer.com/exercise-bike/">Exercise Bikes</a>, Incline Steppers and <a title="Recumbent Bikes" href="http://indoor-trainer.com/recumbent-bikes/">Recumbent Bikes</a> </em>that<em> help anyone </em>maintain<em> a </em>good<em> </em>cardio<em> </em>work out<em>, but who </em>can<em> benefit </em>from<em> such a </em>work out<em><em>?</em></em>&nbsp;</p>
<p>Cardiovascular<em> </em>exercise<em>, </em>also known as<em> </em>cardio<em> respiratory </em>training<em> and aerobic </em>exercise<em>, </em>can<em> </em>have a number of<em> </em>health benefits<em> when </em>carried out<em> </em>regularly<em>. </em>These kinds of<em> </em>benefits<em> </em>could be<em> realized by both </em>those people who are<em> </em>apparently<em> healthy </em>and those who<em> </em>endure<em> </em>numerous<em> </em>medical problems<em><em>.</em></em>&nbsp;</p>
<p>There's<em> </em>really<em> no question that </em>cardio exercise<em> </em>is perfect for<em> </em>weight loss<em>, as any </em>activity<em> of the body </em>that causes<em> </em>a rise<em> in </em>heart rate<em> will </em>contribute to<em> </em>fat loss<em>. Where </em>points<em> get </em>complicated<em> is those sold on aerobic exercises </em>chat<em> </em>like<em> </em>it is the<em> </em>remedy<em> for </em>weight loss<em>, </em>yet others<em> </em>insist<em> that </em>cardiovascular exercise<em> </em>have their<em> </em>weak points<em>, </em>and for that reason<em> </em>is not<em> </em>beneficial<em> at all. </em>The truth is<em>, </em>the two<em> arguments </em>involve some<em> </em>truth<em>, but don't </em>adopt<em> either argument. </em>Cardio exercises<em> </em>are incredibly<em> </em>beneficial for<em> </em>fat loss<em>, </em>but<em> </em>alone<em> </em>could be<em><em>of limited benefit.</em></em>&nbsp;</p>
<p>Cardio workouts<em> </em>has also been<em> </em>proven to<em> </em>reduce<em> </em>clinical symptoms<em> of anxiety, </em>worry<em> and </em>depressive disorders<em>. </em>Frequent<em> </em>cardio<em> </em>exercises<em> </em>raise<em> </em>circulation<em> and </em>assists<em> </em>your body<em> </em>in eliminating<em> </em>poisons<em> </em>which can make<em> </em>people<em> </em>feel better<em><em>.</em></em>&nbsp;</p>
<p>Aerobic fitness exercise<em> </em>is usually<em> </em>a part of<em> treatment programs for </em>diabetics<em> whose </em>blood sugar levels are<em> well </em>managed<em>. This </em>is a result of<em> </em>the fact that<em> </em>aerobic<em> </em>training<em> </em>increases the<em> sensitivity </em>of the<em> </em>cells<em> to </em>blood insulin<em> </em>and so<em> </em>diabetes sufferers<em> who </em>exercise every day<em> </em>require<em> </em>much less<em> </em>blood insulin<em> to </em>efficiently<em> </em>regulate<em> </em>blood sugar<em>. </em>Furthermore<em>, </em>studies show<em> that </em>people<em> with adult-onset </em>type 2 diabetes<em> </em>are actually<em> able to </em>significantly<em> </em>reduce and sometimes<em> </em>reduce<em> </em>medications<em> </em>apart from<em> </em>insulin shots<em> </em>by using<em> </em>a regular<em> </em>exercise regime<em> </em>coupled with<em> </em>diet<em><em>.</em></em>&nbsp;</p>
<p>Cardiovascular exercise<em> </em>is usually a<em> </em>major<em> </em>component of<em> </em>the therapy<em> for those </em>who've<em> suffered a </em>heart attack<em> </em>and for<em> </em>those who are<em> at </em>high risk<em> for </em>coronary artery disease<em>. </em>Three<em> of the </em>main<em> risk </em>factors<em> for </em>developing<em> </em>heart disease<em> are </em>elevated blood pressure<em>, </em>cigarettes<em> and </em>high blood<em> </em>cholestrerol levels<em>. </em>Aerobic<em> </em>training<em> </em>can play<em> </em>a significant<em> </em>role<em> </em>in lessening<em> </em>risk<em> </em>related to<em> these </em>three<em> </em>aspects<em><em>.</em></em>&nbsp;</p>
<p>People with<em> </em>inflammation of a joint<em> </em>can usually benefit from<em> </em>aerobic exercise<em> </em>to enable them to<em> </em>maintain<em> an ideal </em>body weight<em>. </em>Therapy<em> programs for arthritis </em>victims<em> </em>should also<em> </em>consist of<em> </em>appropriate<em> </em>exercises<em> to help </em>maintain<em> joint </em>range of motion<em>. This </em>could be<em> </em>incorporated into<em> </em>a general<em> </em>exercise regime<em> </em>that includes<em> </em>cardio workouts<em><em>.</em></em>Addtionally</p>
<p>cardio<em> </em>exercise<em> </em>helps<em><em>:</em></em>1.</p>
<p>Raises<em> </em>one's<em> </em>energy levels<em>. </em>The body<em> </em>gradually<em> attunes to </em>regular<em> </em>cardio<em> </em>training<em> and becomes </em>better suited to<em> </em>deal with<em> </em>extra<em> energetic </em>activity<em>. </em>With<em> regular </em>training<em> </em>we all<em> </em>reduce<em> </em>stress<em> and become less </em>exhausted<em> while </em>performing<em> more work. </em>Consequently<em> </em>you can<em> </em>become more<em> energetic. </em>Over time<em>, physical </em>endurance<em> is </em>developed<em> and </em>strengthened<em> </em>by<em> </em>carrying out<em> </em>cardio workouts<em><em>.</em></em>2.</p>
<p>Enhances<em> body </em>metabolism<em>. A great </em>advantage<em> </em>that may be<em> </em>obtained from<em> </em>regular<em> </em>cardiovascular exercise<em> and </em>exercising<em> has better metabolism. </em>The body<em> </em>addresses<em> </em>the increased<em> physical </em>strain<em> </em>by utilizing<em> </em>it's<em> </em>means<em> </em>more efficiently<em>. The heart </em>can<em> </em>pump<em> more blood, </em>the<em> lungs are </em>in a position to<em> </em>consume<em> </em>much more<em> oxygen, </em>and the body<em> </em>makes use of<em> </em>it's<em> </em>food supply<em> </em>much better<em>. With regular </em>exercise<em>, metabolism </em>will be<em> </em>kept up<em> </em>so you<em> </em>burn off<em> </em>much more<em> </em>calories<em><em>.</em></em>&nbsp;</p>
<p>Cardiovascular<em> </em>conditioning<em>, or </em>aerobic exercise<em>, </em>is regarded as the<em> popular </em>type<em> of </em>exercise<em> </em>practiced<em> </em>because it<em> requires no special </em>equipment<em> and </em>you can<em> do it </em>in any<em> location. </em></div>
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